Wholistic Wellness Consultations
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To assist you with your health and wellness goals, we offer one-on-one Wholistic Wellness Consultations. Currently, consultations are only offered virtually (which means you can live anywhere in the world and still work with us!). Our Wholistic Wellness Consultation Packages are designed to meet you where you are at in your wellness journey and from there, help you along the path as you cultivate more resilient health. We can help you with general and/or specific health and wellness goals. Folks seek our services for a variety of reasons including, but not limited to, digestive issues, sleep issues, stress, muscle/joint issues, chronic illness support, cultivating a more resilient immune system, and more. Our job is not to diagnose or cure you of anything, but to offer education and guidance on the variety of tools and options that can provide your body with the resources it needs to do its healing work. It is our goal to provide you with support along the way and to help you feel empowered about your health and wellness.
Our wholistic approach is centered on our Roots of Resilience: Rhythm, Nourishment, Movement, Renewal, and Connection. These Roots are important elements of wholeness and a whole health approach. Thinking about these Roots doesn't mean you have to (or even need to) address all of them right away. Everyone's needs will be different. Herbal medicine is at the heart of everything we do--plant allies support every one of the Roots of Resilience and support overall vitality. |
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How do the Wholistic Wellness Consultations work?
Currently, all consultations are done via your choice of phone or video call. To begin our work together, you'll start by requesting an appointment using the form below (scroll down just a bit). Once your appointment has been confirmed you'll receive the New Client Intake Form to complete and return before our first appointment together. The intake form provides us more details about your health and wellness needs and goals, your health history, and your current lifestyle habits. During the initial consultation appointment, we will go over together the information on your intake form. Your wholistic herbalist will ask clarifying questions to better understand where you are currently at and where you'd like to go next on your health journey. It's also a chance for you to tell your health story, be heard, and ask questions.
After the initial consultation, your wholistic herbalist will review your intake form and notes taken during the consultation. With this information, your personalized Wholistic Health Plan will be created. This plan will include suggestions for integrating one or more of the Roots of Resilient Health into your life and may include herbal suggestions, if appropriate. Once complete, this plan will be sent to you for your review. Then we'll do another session to go over the plan together, giving you a chance to ask questions and decide what you'd like to focus on. You always maintain the right to determine which suggestions you want to integrate into your life and which you don't feel ready for yet (or not at all).
As you begin integrating elements of the Wholistic Health Plan into your life, we'll get together twice for follow-up sessions to see how things are going for you and whether any adjustments need to be made to your plan. The first session is typically scheduled for one to two weeks out after we've gone over your plan together. The second session is typically scheduled for two weeks after the first one. In between your phone or video sessions, your wholistic herbalist will contact you periodically via email or text (based on your preferences) to check in. You are always invited to email or text your wholistic herbalist with any questions, concerns, etc. It's important to us that you feel supported to reach your goals!
Additional follow-up sessions are available if you feel like you still need additional support after our last session together.
Currently, all consultations are done via your choice of phone or video call. To begin our work together, you'll start by requesting an appointment using the form below (scroll down just a bit). Once your appointment has been confirmed you'll receive the New Client Intake Form to complete and return before our first appointment together. The intake form provides us more details about your health and wellness needs and goals, your health history, and your current lifestyle habits. During the initial consultation appointment, we will go over together the information on your intake form. Your wholistic herbalist will ask clarifying questions to better understand where you are currently at and where you'd like to go next on your health journey. It's also a chance for you to tell your health story, be heard, and ask questions.
After the initial consultation, your wholistic herbalist will review your intake form and notes taken during the consultation. With this information, your personalized Wholistic Health Plan will be created. This plan will include suggestions for integrating one or more of the Roots of Resilient Health into your life and may include herbal suggestions, if appropriate. Once complete, this plan will be sent to you for your review. Then we'll do another session to go over the plan together, giving you a chance to ask questions and decide what you'd like to focus on. You always maintain the right to determine which suggestions you want to integrate into your life and which you don't feel ready for yet (or not at all).
As you begin integrating elements of the Wholistic Health Plan into your life, we'll get together twice for follow-up sessions to see how things are going for you and whether any adjustments need to be made to your plan. The first session is typically scheduled for one to two weeks out after we've gone over your plan together. The second session is typically scheduled for two weeks after the first one. In between your phone or video sessions, your wholistic herbalist will contact you periodically via email or text (based on your preferences) to check in. You are always invited to email or text your wholistic herbalist with any questions, concerns, etc. It's important to us that you feel supported to reach your goals!
Additional follow-up sessions are available if you feel like you still need additional support after our last session together.
Image by congerdesign from Pixabay
What's included in the Wholistic Wellness Consultation Package?
- A 60-90 minute initial consultation.
- A personalized Wholistic Health Plan to serve as your roadmap and guide.
- A 30-60 minute session to go over your Wholistic Health Plan together, giving you a chance to ask questions and decide which element(s) of the plan you want to focus on first.
- (2) 30-60 minute follow-up sessions--these are check-in sessions that allow us to see how implementation of your Wholistic Health Plan is going for you. Are there any changes or adjustments that need to be made? Follow-up sessions are also a chance for us to evaluate progress. What kinds of changes to your health are you noticing?
- Reasonable email, text, and messaging support (please allow up to 48 hours for reply--longer during weekends and holidays)
- Review of your health history and any necessary research.
What's the cost?
The Wholistic Wellness Consultation package is offered at a sliding fee scale:
The Wholistic Wellness Consultation package is offered at a sliding fee scale:
- Pay-it-forward rate: $150
- Standard rate: $100
- Reduced rate: 75
I'm not sure if this is for me. How can I ask questions?
If you have questions or need additional information, please email us at rooted.resilient@gmail.com or use the contact form on our Contact page.
If you have questions or need additional information, please email us at rooted.resilient@gmail.com or use the contact form on our Contact page.
How do I get started?
If you're ready to jump in, complete the appointment request form below. We look forward to working with you!
If you're ready to jump in, complete the appointment request form below. We look forward to working with you!
